Guidelines for a Healthy School Lunch

Why Healthy Lunches Matter

Eating a healthy lunch is very important for children. It helps them grow strong and stay focused in school. A good lunch provides energy for playing and learning.

What to Include in Your Lunch

Your school lunch should have:

• Fruits: Apples, bananas, or mangoes are great choices.
• Vegetables: Carrots, cucumbers, or any leafy greens.
• Proteins: Eggs, dal, or chicken. These help your muscles grow.
• Whole Grains: Roti, brown rice, or whole grain bread.
• Dairy: Milk, yogurt, or cheese for strong bones.

Tips for Making Lunch Fun

Sometimes, healthy food can be boring. Here are some fun ideas:

• Use colorful lunch boxes to make meals exciting.
• Cut fruits and sandwiches into fun shapes.
• Make a little note to wish your child a great day!

Don’t Forget to Drink Water

Always pack a bottle of water. Staying hydrated helps us think better and play better!

Safety Tips

Make sure to wash your hands before and after eating. It keeps germs away!

Let’s enjoy tasty and healthy lunches each day!