Welcome to Healthy School Life!
Dear kids! Staying healthy is very important for our bodies and minds. It helps us learn better and enjoy our time at school. Here are some simple guidelines to follow!
1. Eat Healthy Food
Include fruits and vegetables in your meals. You can have tasty snacks like bananas, apples, or carrots. A healthy breakfast like oats or idli can make you feel full of energy!
2. Drink Plenty of Water
Always carry a water bottle to school. Drinking water keeps you hydrated, especially when you play games. Aim for at least 6-8 glasses a day!
3. Get Enough Sleep
Your body needs rest to grow. Try to sleep for at least 8-10 hours each night. This will help you feel fresh in the morning!
4. Stay Active
Playing outside or joining a sport is great. It helps you stay fit and makes you happy. So, play with your friends after school or join a dance class!
5. Keep Your Mind Healthy
Read books or do puzzles. It is fun and helps you learn new things. Also, take time to relax and enjoy your day.
6. Follow School Rules
Always listen to your teachers and follow school rules. This keeps everyone safe and happy!
Remember, a healthy body leads to a happy mind. Let’s all promise to follow these guidelines and make our school life fun and healthy!
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